Best Yoga Classes in Matthews, NC

“You will get funky poses from Vivian, encouragement to try movements outside you comfort zone from Adrienne, strength poses from Beth, deep stretches from Ashley, heat through your breath from Amy, all the advanced variations you could ever want from...”

“The classes are a great mix of working to become stonger, have more flexibility and better balance, with an emphasis on proper alignment in every pose.”

“Heather, Katy, and the rest of the IBP staff help modify for me as needed but mostly push me to trust myself and my body (and my balance and concentration!”

“Jackie prompted me during the class to correct me if I needed to change positioning and gave positive affirmations to me and others in the class when we were doing things correctly.”

“The relaxing and accepting environment has pushed me to keep coming back as well as the amazing people who work there and help you get better each class!”

“The schedule works with mine, which is a huge plus, and I never feel judged or out of place for any reason, so I'm super comfortable exploring postures and flows that may be outside of my comfort level.”

“Yes I was hesitant because there are so many fakes that claim to be intuitive; but oh my goodness, she told me about the trials I have experienced in my home life and marriage, told me about my kids, my lifelong troubled relationship with my father -...”

“Every teacher brings their own unique approach into the room and I have really enjoyed learning about the diverse philosophies of yoga from each of them.”

“I've been going here for about 5 years now, but today Mia at the front desk was so accommodating it reminded me to leave a review of how nice all of the instructors and community is here!”

“Sue is an incredible instructor for the LSD classes — she is passionate about her craft, gives assists when needed, and is able to sprinkle in changes in her sessions while staying consistent with the main flow.”

“Great studio space!”

“Staff is very friendly and helpful!”

“It's the trust that allows us to go deep into our Yoga and leave each session reconnected to a long forgotten, yet familiar and authentic sense of inner peace and well being.”

“For me it's important to harness the rich spiritual connection in my practice and I am able to do so with abundance at Yoga For Life, and there is also room and open arms for students at all levels which I admire as well.”

“It started out for me as a means to lose weight but since then, it has turned out to be a place for me to learn more about mindfulness, patience, and slowing down in life.”

“I have been going there a little over a year, and it is amazing how far I've come in terms of flexibility, strength, and my ability to “breathe” through stress!”

“Jenna's deep stretch yoga class is invigorating both physically and emotionally because she is so intentional about approaching every person in the room as an individual.”

“I've been practicing yoga for over 20 years--and while I've dabbled in other styles occasionally--in my experience, nothing comes close to the precision, depth, and effectiveness of the Iyengar approach.”

“Beautiful facility and kind friendly staff”

“She is so positive and has been an amazing partner during my get moving again/weight loss journey!”

“She makes all of her classes fun and explains what part of your body should be engaged.”

“I came to her in a very stress filled time in my life and she has taught me be calm through breath work and yin practices.”