Best Pilates Classes in Rosemead, CA

“I haven't exercised consistently since Covid; however, the instructor was very perceptive and taught the class so that it appeals to people with different fitness levels.”

“She makes sure you're getting what you want out of your training, adjust for any soreness or injuries, and it excellent at making sure you have the right form.”

“What I enjoy is how she changes up the techniques, style and types of workouts with cardio, strength, flexibility, barr and balance, Pilates, yoga and more with all the sessions.”

“Spinning is such a great exercise, it burns calories, corrects your posture, strengthen your core and most especially you get to do it with awesome people around you.”

“She understands what's its like to live with injuries and truly works to create a workout plan that helps rebuild weakened areas, while also challenging you in new ways.”

“If you're looking to improve your overall mental state and want an environment to help you reach new heights in your yoga practice I'd highly recommend trying out boheme yoga for both their hot yoga classes and message therapy.”

“What stood out to me at this studio was that our instructors possessed growth mindsets and continued to practice and learn despite their busy teaching schedules.”

“They do a great job at making sure everyone feels welcomed here and they offer a wide variety of different classes to try which makes working out enjoyable for me personally.”

“We started/ended on time and it felt like we were barely there, but I still broke a sweat because she made sure we were mindful of the muscles we are to engage!”

“Everything about this studio is just wonderful: the airy, sunlit space, the attentive instructors, the extra smooth motion of the reformers, the variety of classes...”

“I'm pretty new to the Pilates game, but I've been doing Lagree method for a few weeks, which is supposedly more intense than regular Pilates (internet told me that) HOWEVER Pilates Punx is not “regular” in any way, and the work out was the most leg-b...”

“I wish I had started reformer a long time ago instead of doing Cardio Barre or similar classes that are mostly painful and had to drag myself to go several times a week.”

“I've noticed that in the time I've been going to our sessions I have been free of the aches and pains I was becoming used to, though there are definitely other work out related aches, and have completely avoided the minor back problems that were bec...”

“This place does classic Pilates which really focuses on those deep foundational muscles which helped me with strength, mobility, posture, and your overall figure as well.”

“She focuses on areas of weakness and assists her clients in a calm, but encouraging manner to overcome the obstacles the body faces (never the same at any given session).”

“The classes are small enough that the instructors are able to give personalized attention that has all aligned with what I was taught about my body when in physical therapy.”

“Vanessa is wonderful to talk to and is very embedded in the LA house scene and gives it her all to make this such a safe space for community gathering.”

“During these scary and uncertain times I feel confident when I see her that she has taken all the safety precautions to keep me and her as safe as possible.”

“She's a wonderfully knowledgable teacher, as evidenced by the specificity of her verbal directions, her smart sequencing that makes sense and feels ideal in my body and her groundedness maneuvering group classes with ease.”

“You will get an incredible work out where both your body (from her years of wisdom and expertise) and heart (from her joy and love) feel better than before the class!”