Best Pilates Classes in Coral Gables, FL

During a class, it's important for the instructor to see your form, so be sure to wear comfortable, but non baggy clothing. Leggings, yoga pants or slim athletic pants + tank top or fitted t-shirt usually work well. Also, remember to bring a pair of socks, preferably a pair with non-skid bottoms. We also sell some at the studio.

Pilates may get that reputation...but it's for EVERYONE! You by no means need to be flexible; we can help you with that! Pilates was actually created by an athletic man who had experience in martial arts, gymnastics, boxing and more.

Everybody. Truthfully! We have had clients in middle school up to clients in their late 80s. Whether you are new to fitness, a triathlete, recently had a baby, looking for something new, need to increase your flexibility or want a total body workout (head to toe!), we've got you covered.

You will hear different things related to weight loss with Pilates. At our studio, we do teach a fitness based Pilates type class. You may sweat. Some days you may feel a more rigorous workout then others. Our goal is offer you a well rounded, total body exercise routine that incorporates building core strength, flexibility, body awareness, use of breath, attention to alignment. Some feel they lose inches, some claim they feel taller. Everyone's experience is different, and we encourage all forms of movement that help you feel good in your own body. We guarantee you'll feel better than when you walked in.