Best Personal Trainers in Decatur, IL

First HIIT class in the books for Andre 👌🏻nnJoin him again tomorrow at 10:45am for a 45 minute Mobility Training Class. nnThis class will include a variety of fitness routines you may or may not already be familiar with, such as dynamic stretches, foam rolling, bodyweight exercises, yoga, and Pilates.nnMobility training exercises are about much more than just being flexible. If you’re looking to help improve and promote good posture, prevent knots and injuries, relieve tension associated with sedentary lifestyles or over-exercising, increases range of movement, improve functional fitness performance and to reduces joint deterioration, this class is a must! nnDon’t miss this pop up class as it may not be around next week. nnSign up now 👊🏼...