Best Meditation Classes in Portland, ME

“The Portland Yoga Project is the first yoga studio I've ever consistently visited and I'm extremely impressed by the beautiful space, knowledgable instructors, variety of offerings, and the friendliness I've experienced in all of my interactions so f...”

“A very old friend told me about a dance exercise class here this morning, and I registered online really easily and showed up and had a blast and worked out super hard, which is exactly what I needed.”

“I've tried much of she's offered over the years - massage, reiki, yoga, meditation, and lash tints - and no matter what she is doing, I always feel that I am literally and figuratively in the most caring, professional, talented, and kind hands.”

“I came into Cal's space not sure what to expect, I've been to a lot of fancy health spas and always feel like the massage is fun, but a bit of a waste of time.”

“I attended some meditation workshops here, and there's a really welcoming and kind vibe to the place.”

“Jody is the most powerful shamanic teacher and practitioner that I have ever had the pleasure to work with!!!!”

“I'm so proud of how the yoga community has adapted to the current health environment but I'm blown away that Ashley is committed to offering a live outdoor class all winter so we can continue to practice together, as a community face to face, finding...”

“The hot yoga classes and kettlebell really get you moving, and the SPA and mindful yoga are a wonderful place to begin, restart, or just find stillness in your day.”

“Our organization, Jumpstart for Young Children, was fortunate enough to have Jessica provide a session for our staff that helped us understand the benefits of taking a break during the work day, and then led us through a series of stretches we could ...”

“I have worked with her for over a year and she has taken me from a very out of shape beginner to an advanced level that I never thought I could have achieved.”

“Not only is the space itself gorgeous, but Lindsay and Carissa are so inclusive and welcoming to every body- in all shapes, sizes, and level of flexibility/strength.”

“They have many class offerings to meet your needs and the instructors are great at offering options depending on your level within each class.”

“I highly recommend this day to anyone who wants to feel more in touch with themselves and more centered as they walk through life's joys and challenges.”

“I experienced a sound healing for the first time, they played a crystal harp (yes, I know, sounds weird) but the sound helped "break" through some negative thoughts I was experiencing that day.”

“Where people support each other through the practice of giving oneself to the moment 100% so that we may continue to open our hearts, love each other, and be fully alive.”

“What started as a single class in which I really didn't know what I was doing became a personal exploration of my inner self coupled with the discovery of an incredibly supportive community of instructors and fellow yogis.”

“What I have loved most is the times where she has shared her knowledge at my daughter's teenage parties where we have made bath bombs, body scrubs body lotion and the girls personal dottera oil roll on.”

“Did I mention that Maria has the best sense of humor, so even when you may be in an uncomfortable position, you can't help but laugh along with her.”

“I've been practicing yoga in my local neighborhood for about 10 years but was looking for a place that offered not only yoga but also Tai Chi and Qigong, which I understood was great for overall health (according to the Harvard Medical School)…so I d...”

“She is an extraordinary woman who gives so much of herself to others, helping each to find their own inner wisdom-filled answers to questions like 'what is my purpose?"”