Yoga Simple and Sacred
In my book Yoga and Grief: A Compassionate Journey Toward Healing , the bereaved will find tools to help in the grieving process. It employs a personal example and a gentle approach to yoga, meditation, and breathing techniques. The content does not rely on yoga-specific language and therefore has a more universal appeal. There is an emphasis on the body-mind connection and the techniques are available to anyone regardless of previous experience. The reader can pick and choose which chapters/techniques work for them. There is an emphasis on positive self-care regardless of where the reader may be in the continuum of grief.
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Sentiment Analysis
I have been a regular student of Gloria's for many years and am continually amazed at how fresh and restorative her classes have remained.
I feel nurtured and supported in her classroom as she is very knowledgeable, thoughtful and caring in her instruction.
Also, I know exactly my limits because she very clearly states what should be happening during the stretch, and what to be careful of, so that I am getting a really excellent stretch and workout, but never pushing my muscles beyond their ability.
This class is taught by an amazing woman who has traveled the world in her training.
Very beautiful yoga instructor is very calm casual is so near the University of New Mexico and has a very good college atmosphere
The place was wonderful, the food was great, there was a nice balance of free time and scheduled activities.
She also leads workshops and retreats that are well-organized, interesting, and consciousness raising
I knew I was in an excellent yoga class when the instructor's clear and simple instructions managed to coax my body into poses I didn't think I was capable of.
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