Yoga is Youthfulness
(13 Reviews)
Ashtanga is a vigorous and flowing with the breath style of yoga developed in the 20th century. It is the original power yoga. it follows the same sequence, that prepares one for next. If you like some core strength, stretches, overall body strength and stamina, and mindfulness in it, then this is for you. Monday, Wednesday, Friday 5:30pm, Friday at 6:30am, Saturday at 10am, Sunday at 7am. Sunday thru Thursday Mysore in the morning. ×
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Highlights
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Accepts All Major Credit Cards
In Business Since 2005
Sentiment Analysis
I am glad my wife encouraged me to join at the grand opening time at the new location as it has greatly improved my health, which yoga is scientifically proven can do.
They moved to a new location on Old Middlefield.
This location was super easy for me to get to without dealing with traffic and the group facilitator Marti Foster was gentle, mindful and intuitive to each of the individual needs of the student.
This location was super easy for me to get to without dealing with traffic and the group facilitator Marti Foster was gentle, mindful and intuitive to each of the individual needs of the student.
This is real yoga, without the stuff that sometimes gets added in from American physical education traditions.
I found a group of dedicated teachers and students here!!
Nice friendly atmosphere, great teachers and owners.
I love this yoga studio, and have been taking classes by Thoa van Seventer and Anne Namur.
I love the Studio, instructors and wide variety of classes YIY offers.
It's an amazing, very motivating environment to practice Mysore style.
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