Pilates is a great way to improve your endurance for other physical activities. Pilates will keep your muscles pliable by stretching and strengthening simultaneously. Joseph Pilates believed that one should not just be strong or flexible that you need BOTH. When you have BOTH you are less likely to get injured. If already injured, Pilates is THE BEST form of pre-surgery and post-surgery rehabilitation. Joseph Pilates was the first Physical Therapy specialist.
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In Business Since 2015
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And you know the instructor is pretty good when you can do the class with your eyes closed-FANTASTIC cues!!!!
Have been taking reformer classes for the past 3 years!
Danielle is an amazing teacher..
Danielle makes it fun--had my first class yesterday--hope I get a nice waistline soon!!
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