CoreAlign 2 builds on the foundation of CoreAlign 1 with progressions of the key exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports, t raining options using rotator discs, variable directions of resistance and moments of suspension, e xercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way. P rovides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
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- Semi-Private Group Sessions
- Private Sessions
- Therapeutic Exercise
- Sport-Specific Training
- Scolio-Pilates
- Pilates For the Pelvic Floor
- Pricing
- Schedule
Sentiment Analysis
I no longer live in pain and feel strong and connected to my body.
I do privates with Jeanine who is a master instructor who has helped me to get out of pain and feel better.
Owner Jeanine is incredibly educated and observant about how my body is reacting to her directions.
Best Pilates studio that I’ve ever been at!!
The studio is always clean and Jeanine is so professional!
Jeanine blends thorough knowledge of the body with her expertise with Pilates for all ages and physical abilities.
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