Unwind Yoga and Pilates
Alignment is Key to staying safe a nd progressing. Proper alignment allows the body to move smoother and experiences less injuries. To progress faster, we explain the why. You cant see behind you, but the instructors can. We provide hands on adjustments if you choose. Optimized functional movement is our mission, hiking, playing with children and grandchildren, staying active are the important things in life. Not a handstand.
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Sentiment Analysis
They helped me positively manage stress throughout pilot training and optimized my body performance, leading to a personal record on my half marathon race time.
This is a high-end, modern, and clean yoga studio, with super-cool padded and hygienic floor, awesome full-width mirror, sound system, lighting, and two bathrooms with showers.
I love the Togo instructor she was amazing I loved the class.
Super good vibe w cool lights and music, and the instructors are amazing.
It was so filled with community, and since it was in the middle of a weekday it was a short 45-minute class that allowed students to go back to work after the practice.
She is so skilled at describing how to position your body and slowly working into poses that you will discover you can do poses you didn't think possible.
Her instructions and narrative are crystal clear with personal attention for corrections when necessary.
Thank you Ashley and everyone at Unwind for creating a welcoming environment for all who want to practice yoga.
This yoga studio is by far the best one i’ve been to in New Mexico.
Ashley is wonderful and a good teacher!
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