Everyone lov es Lunges. This class will be 30 min of lunges with arms and abs to follow. This class is advanced due to the balance requirement to stand on the equipment for lunging. There are options to do hand weights at the same time as lunging. The arms are laying down on the box and pulling at the top of the machine, similar to pullups. The last part of this class is abs up on the box. These abs are called hard abs with the straps above the knees.
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Sentiment Analysis
The lighting the music the work out is going to make you so happy, when you look good you feel good and everything else in your life starts to fall into place.
Beyond that she makes it fun with her energetic & friendly personality.
She repositions arms, legs, feet to get the maximum and safest benefit.
No matter your size or athletic ability Sara will fine tune your session to meet your needs.
I was on a monthly unlimited class plan for almost a year and my body was in the best shape of my life.
We use the reformer and mix up the routine all the time so you never get bored..
Most of all, if you stay True to the program , you will start to notice positive changes in muscle tone and strength!!
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