Total Body Pilates
Total Body Pilates is a fully equipped studio that specializes in the STOTT Pilates method. The STOTT method is a contemporary approach based on modern principles of exercise science and rehabilitation designed to restore the natural curves of the spine, re-balance muscles, and joints. STOTT Pilates emphasizes five basic principles, such as pelvic placement, scapular stabilization, and breathing which integrates all the parts of the body into one. Total Body Pilates offers private, semi-private, and group pilates classes. Please take your time exploring our website and read through all of our class descriptions to see what would be the best fit for you. Feel free to contact the studio with any questions.
Official Website
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Rates, surcharges and fees are advertised on Totalbodypilatesonline.com
Sentiment Analysis
A year into my pilates journey and I am so grateful to have found a gentle, effective and fun way to exercise - my body is stronger than it has been in years and so is my mind!
She explains the exercise and positions of the body in detail.
The instructors are the best and are able to modify all moves to work with my body.
I started taking private lessons with my husband a few months ago, and I’ve noticed a big difference in my body.
What Kelli may not even know is that before I tried Total Body Pilates, I had been going to group reformer classes in Tualatin, and I was literally asked not to sign up for the group class once my initial package had expired because I had canceled too many sessions.
I started out taking P90X two mornings a week and loved the classes and then I tried Pilates.
In fact I find that even before a session if I really hurt and dont want to exercise, I always feel WAY better afterwards!
From a early age, she has taken responsibility for her actions in school, college and everything that has challenged her, including her passion for dance and now Pilate to improve efficiency of the human body.
Amanda and Cathy are amazing instructors that help you work the whole body.
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