Total Body Pilates
Total Body Pilates is a fully equipped studio that specializes in the STOTT Pilates method. The STOTT method is a contemporary approach based on modern principles of exercise science and rehabilitation designed to restore the natural curves of the spine, re-balance muscles, and joints. STOTT Pilates emphasizes five basic principles, such as pelvic placement, scapular stabilization, and breathing which integrates all the parts of the body into one. Total Body Pilates offers private, semi-private, and group pilates classes. Please take your time exploring our website and read through all of our class descriptions to see what would be the best fit for you. Feel free to contact the studio with any questions.
Official Website
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Rates, surcharges and fees are advertised on Totalbodypilatesonline.com
Sentiment Analysis
I actually quit physical therapy for both incidents because the knowledge and experience Kelli brings to the reformer is insane.
The studio is so clean, there is lots of room and the equipment is very nice!
I just had my first class with her, and it was also my first time ever using a reformer, and she made me feel so comfortable and supported.
Kelli has helped me learn to how to more efficiently and effectively use my own body weight and the equipment to continue to work towards my goal of being healthier, stronger and happier in my body.
Kelli and Cathy are amazing instructors, knowledgeable and very caring.
Great pilates studio and great instructors!
A year into my pilates journey and I am so grateful to have found a gentle, effective and fun way to exercise - my body is stronger than it has been in years and so is my mind!
She explains the exercise and positions of the body in detail.
I started out taking P90X two mornings a week and loved the classes and then I tried Pilates.
In fact I find that even before a session if I really hurt and dont want to exercise, I always feel WAY better afterwards!
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