Tolife! Yoga and Pilates
Yoga is an ancient practice that dates back thousands of years. The basic definition of yoga is the union of the mind, body and spirit. Over the years, several different schools or styles of yoga have formed. At ToLife! the primary style of yoga that we teach is Hatha Yoga. The focus is on Asana (poses), Pranayama (breathing), Mudras (gestures), Shatkriya (purification of the mind) and meditation. Yoga is for everyone, regardless of age and physical condition, and although yoga is not a religion it does incorporate a spiritual aspect into its practice. With regular practice students will realize numerous benefits that lead to a full and balanced life.
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Sentiment Analysis
Went to my first class today with instructor Nikkilee and had the best time.
I really enjoyed the prenatal yoga experience.
Great instructors, beautiful and exceptionally clean facility!
The instruction was given in such a supportive and constructive way.
Close to downtown historic Buford, so you can treat yourself at one of the shops or restaurants after class.
Marylin and Kari are incredible instructors, we are very fortunate to have them locally.
I'm pretty flexible for a guy but this class worked areas that i am rigid in with just the right amount of sweat.
Marilyn was a great instructor.
Great session and individual attention was highly appreciated.
Wonderful experience…my instructor was knowledgeable and thoughtful since it was my first time.
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