The Yoga Sanctuary
I have had chronic problems with my back since my early twenties. Although I exercised on a regular basis, in my mid fifties I was diagnosed with osteoarthritis. I was stiff in the mornings and had a hard time moving. I would also wake up during the night and my hips were aching. It was then I decided to try Yoga. After a month of doing Yoga on a regular basis my hips no longer ached. I am now 60 years old and have increased my strength and flexibility. My Yoga practice has given me calmness in my life with less anxiety. I believe we are very lucky to have such outstanding and caring teachers at The Yoga Sanctuary.
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Sentiment Analysis
Every teacher, every staff member there always goes above and beyond to share the beauty of yoga from their hearts and souls, and it will inspire you in ways you never dreamed of!
I am an E-RYT500 yoga instructor and had the pleasure of taking a number of classes at this beautiful studio.
! Perfectly sequenced practice, excellent directive (when I can practice with my eyes closed and clearly understand what to do with just vocal direction, I know I’m in the presence of a marvelous teacher) and the meditation made the practice complete
The class offerings, the dedicated owner and staff and the community that has been created here is very special and welcoming for all to practice yoga.
Because yoga works with both internal mental alignment and actual physical alignment, I can say I am now more balanced both in my life and in my body.
Awesome studio!
I'm glad I made the decision to practice yoga regularly and The Yoga Sanctuary was the perfect find!
Each instructor I have had the pleasure of having know how to make EVERYONE comfortable physically, mentally and spiritually
The instructors are wonderful and always willing to help you or make suggestions.
The yoga sanctuary has supported me in creating more peace and love in my life.
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