The Yoga Garden
Mindful Flow is a gentle, slow-moving hatha yoga class that includes a combination of challenging and less demanding poses. There is an experience of natural flow eachpose progresses from dynamic movement to relative stillness. Variations pf poses are offered to help each student find the shape that best serves them. There is a focus on building better nervous system resilience, optimizing brain function, and developing greater emotional harmony. The sequences help build strength, improve balance, and increase mobility, and offer endless opportunities for internal reflection and self awareness.
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Sentiment Analysis
Authentic Yoga
And I highly recommend Veronica's class, she carefully conducts it from the heart, letting you go away feeling stronger and more relaxed physically and emotionally!
A wonderful yoga studio with knowledgable teachers and a warm welcome.
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