The Studio on Third
An hour-long yoga session practiced at a slow pace focusing on long holds, stillness, and deep breathing. Instructors will use several props to safely walk you through deep stretching. Blocks, bolsters, straps, and blankets will assist you as poses are held much longer than a normal yoga class. Poses are held up to 5 minutes.
Official Website
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Pilates Studio
Sentiment Analysis
I've done yoga and Pilates here and I absolutely love both but it really gotten into Pilates and if you're looking for excellent practices and training I highly recommend checking this studio out.
I have been a long time super fan of the Studio on 3rd team but recently had surgery and my recovery and return to full range of motion & strength I credit to the expert guidance & Pilates coaching at the Studio!
The instructors provide very personalized instruction, with specific exercises or modifications for any injuries or goals that you may have.
Courtney and Lynnette are so knowledgeable on how our bodies are aligned and they can relate to stubborn runners who are allergic to stretching!
I have improved my strength, balance and posture since starting a year ago - highly recommend!
Excellent instructors who carefully watch my form while also being cognizant of any injuries I might have.
I am 53 and can honestly say in the year I have been working with her that when I am on vacation or can’t meet due to work, my body knows and my chronic pain goes through the roof.
Lynette is an awesome instructor and the classes fun and challenging.
She was very welcoming, and excellent at monitoring everyone's form and abilities.
Shari put on a very fun low stress, low impact, belly dance based cardio class
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