The Mat Martial Arts & Fitness
The whole world is our mat, and we're here to help guide you through it. The Mat specializes in “Age Appropriate” self-defense training, which means we teach self-defense for real world application according to each age group. Learn from the best Martial Arts instructors in Cedar Park and Austin who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. From toddlers on the playground to adults in the parking lot, every class focuses on the varying stages of awareness and response through fun, engaging, and simple to execute techniques. Our primary goal is to prepare you for the many challenges life presents in order to help make the world a better place one person at a time. The benefits of...
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Sentiment Analysis
I've been going for about a month and I'm very impressed with this place- lovely people, good, supportive instructors, laid-back approach.
” Really brings comfort to a parent that their child is learning important skills and having fun!
Thank you to The Mat and a giant thank you to Sensei Paige!
The classes offer a nice variety and the recent move has increased the amount of space that was missing previously.
Everyone was so sweet to me, helpful, and patient (i am an absolute beginner and knew nothing).
Staff is amazing and training is enjoyable with lots of training options
She absolutely loved it.
No matter your age, how much or little experience, male or female or what shape you're in, the experts at The Mat deal with you individually and in groups so you really get the most value.
I have started working out as a beginner in one of the adult classes- mixed in with long time trainees.
Another thing I love is how the teachers explain body mechanics on an individual basis which helps people understand how their body needs to move to execute a skill.
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