The Harvest Concept
The Han Mu Do Adult Classes will follow the complete curriculum. The adult classes will be very active and will help students develop high levels of fitness, build self defense confidence, mindfulness and sound moral character. Students will learn self defense martial arts techniques such as joint locks, throws, pressure points, weapons, and striking. These skills will be built with partner training, sparring, and forms work. These martial arts classes also include Ki Breathing and mindfulness practice in order to ensure balance by training mind and body.
Official Website
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Our Mighty Sprouts Program Starts at Age 3
- We Havejr and Adult Han mu do Classes
Sentiment Analysis
With family memberships and classes that offer you a chance to workout with or without your kids, their approach to health and wellness is unique and accommodating.
Justin is great with the kids and keeping them interested by mixing it up, but it's not just Karate and archery for my son.
He is extremely knowledgeable and engenders a kind, centering, and welcoming environment.
Your body and mind feels totally relaxed, content, happy, and calm, and at the same time your legs/body get stronger.
Kickboxing and Yoga have been fun, challenging classes- I love all the instructors!
They come from all walks of life, development, and ability - Master Justin and his ensemble of black belts help every one of them feel welcomed, loved, and capable of achieving anything they put their minds to.
Justin and his team have cultivated an atmosphere of honor, respect, and kindness.
I keep a “regular” gym membership and have used a personal trainer before, but I am in Harvest as many days of the week as I can spare and prefer it to any other activities I could engage in.
I haven't been to a yoga class since we were locked down due to covid!
Amber Joy’s yoga classes make me actually enjoy Yoga, she is great at workshopping poses for every level, and truly relaxing the mind, body and soul while increasing strength, flexibility and mindfulness.
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