The Body Lab
(9 Reviews)
If you could only do two things to improve your health, we'd suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you'd think: Loneliness can be harmful to your well-being and after the last year or so of being detached from relationships, it's a great time to start strengthening your relationships, while you strengthen your body.
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Highlights
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In Business Since 2012
Sentiment Analysis
It's a great workout and has given me muscles I didn't know I had.
I have been to a few different pilates places, but this lagree form is a lot harder and more effective!!
The benefits i have received from this Lagree Fitness method, at Body Lab, have become very important to my health and wellbeing.
They are challenging, but certainly doable and low impact enough to do multiple in a week and still augment with other workouts if you desire.
The workouts are superb -- the coaches are professional and offer modifications to raise/lower intensity based on individual fitness levels so everyone can have a positive and challenging experience.
You will feel a difference in your strength and posture in a short time.
Thanks Jena and staff for a challenging and rewarding ISO Workout that prepares me for the day and life.
She put my membership on hold until I was ready to come back but more importantly really helped me with all the modifications during the workouts that I needed for my abdominal and tendinitis surgeries.
Recommend: Dolly, Jena and Michael for your instructors.
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