Sthiel Pilates & Movement Center

I'd been searching for a reformer pilates facility with a strong focus on form as I know the benefits this has on the body.

I highly recommend the candlelight class.

The Anti-Gravity class is very therapeutic and allows my spine to decompress and lengthen – the whole class is like one big body sigh, but with a core workout, strengthening/flexibility exercises, and fun.

To the folks at Sthiel - thank you for holding the space that you hold, one that made me feel so welcomed and supported (and that doesn"t even include the knowledge and experiences shared in the classes)

I've experienced great results with improving my core strength and mobility to address some lingering back issues; Steph has really helped me to understand how my body works and how to make simple but effective changes.

I cannot explain how much they have helped me with my low back pain, overall strength, flexibility, and awareness of how my body moves and can move better.

I love feeling the progress I have made in each class I attend, and getting to try new and exciting things each time!

A long time yoga practitioner, I began supplementing my practice with Pilates 2 years ago and am amazed with the additional length, strength, balance and flexibility I've gained.

Wonderful location and environment.

All the classes are great, with lots of personal attention to make sure you are working correctly.