Stance Pilates
Teya has truly been a game-changer in my life. I came to her with persistent knee and back injuries that had haunted me for over a decade. Despite seeking help from doctors and massages, nothing provided lasting relief until I began consistently attending Teya's Pilates sessions. Teya's approach is nothing short of remarkable. She exudes patience, understanding the unique challenges each individual faces. What sets her apart is her ability to create a judgment-free environment, ensuring I never felt discouraged when struggling to grasp certain exercises. This encouragement played a pivotal role in building my confidence and commitment to the practice. The impact on my physical well-being has been astonishing. I now live pain-free, something I hadn't thought possible after years of...
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Sentiment Analysis
Being a personal trainer, I have been dependent on free weights, machines, and cardio equipment to stay in shape (with the occasional group fitness class!
She is so understanding and gentle, I was worried I would feel intimidated or nervous, but she quickly made me feel so comfortable!
I've done reformer pilates in the past but always in a group setting, so I loved having the focus on me and my form.
After every session I can tell that I'm improving bit by bit, and with time I hope to regain my strength and endurance.
She was really informative and helped guide me to focus on my breathing and proper form to do each movement with more intention.
I feel like I wouldn't have the same attention to my form in a larger class, and I would likely injure myself from not doing the exercises correctly.
I was a bit nervous but excited since I'm used to traditional strength training, and I was pleasantly surprised by how well I moved!
Her one on one advice, customization, and hands on help was more than I could have hoped for.
Teya walked me through each step carefully and helped me make corrections along the way.
This was my first workout after my fourth baby so she focused on helping me regain strength in my core.
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