ST3 Kickboxing
(15 Reviews)
Fitness and wellness has been a passion of Shira's for over 20 years. She understands that health and self care go way beyond weight loss. She has seen first-hand the struggles people face related to their health. Lifestyle diseases are prominent in our society today. Through fitness, nutrition and education there is a way to build a better system.
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Highlights
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NASM Certified
In Business Since 2015
Sentiment Analysis
I started back kickboxing in October and I'm happy to say I lost all my pandemic weight.
This is just the right program I was looking for to start taking my health journey seriously!
Shira is an amazing instructor!!
My favorite part is the group workouts but with personalized attention.
Well worth the sweat!
Always ready to give me a great workout, always professional but also very friendly and supportive.
Great way to let off some steam while working out.
Amazing kickboxing and staff!
Shira and her staff of instructors work with you on a personal level.
Even though I’m finished with the 6 week program I still plan to continue to keep track of everything I eat so I can be accountable to myself.
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