Sota Fitness

Awesome Coaches, fun, energetic atmosphere, butt-kicking workouts!!

Fantastic staff who prioritize your wishes and goals; great classes and friendly personal training.

I have never been an early riser and have never been motivated to get up and workout at a big box gym no matter how much I wanted to.

After working out 3 times a week there for a few weeks, I noticed my body recovered more quickly from each workout and I wasn't overtly sore afterwards which was very encouraging.

The owner (Phil) is a really nice, innovative, and inspiring guy - he and the team are very adaptive to member wants/needs and have great setups in place to get people started on their (sustainable) journey to better health.

I saw changes in my body just after 4 weeks, I gained muscle and noticed myself feeling stronger.

These people care about you and you are not just another member who they want money from- they want to see you improve and create healthy habits.

If you are looking for a challenging workout with a fantastic community, give Sota Fitness a try.

The workouts are diverse, challenging, and vigorous, but the coaches add their own unique elements of fun and the community is extremely supportive :)

All of the coaches were great in modifying workouts around my knee until I was able to strengthen it.