Solo Yoga + Bxng
We approach yoga in a modern and accessible way that focuses on mobility and toning for your entire body, and cardio boxing that provides what yoga doesn't, a full body high-intensity workout. Through the opposition of movement and variety of class formats you can mix up your routine to include FUN and effective cardio, strengthening and mobility to meet your health and wellness needs! Our vibe and community is great for anyone looking to gain more connection to their body using movement to enhance their physical and mental health! Yoga and boxing classes are accessible to ALL experience levels.
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- Instruction
Sentiment Analysis
Rachel taught the class with intention and inclusion- easily making adjustments for different body types.
She takes time before and after class to connect with people, answer questions, and gives encouragement.
I have been with SOLO since Fall 2021 participating in both yoga and boxing, and have greatly enjoyed my experience with SOLO.
Students spend a lot of time teaching to each other, and I loved that I walked away with not just knowledge of what yoga is, but a greater understanding of how to teach to a variety of body types.
I have enjoyed the variations in each class which help keeps my mind and body engaged.
What I loved most about the training - her focus on the language around teaching poses, talking about modifications, and speaking with respect for all the different people and bodies that walk through the studio doors.
She takes time before & after class to answer questions or explain in more depth.
I look forward to classes, even set my alarm on my days off!
Edie, the owner is so passionate about yoga, teaching, and offering high quality classes.
I have been going on average twice a week for 3 years and have never had a bad experience with any instructor.
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