Shellyflex Athletics

Each instructor has greeted me warmly and they seem to be invested in their students.

Literally got me from barely being able to kick up into handstand against the wall to leaving the wall for good and 10 seconds holds IN ONE MONTH!!!

She checks in with you, gives the most detailed and easy to understand instructions, can see immediately where the problem is that is hindering you to progress, and is excited for you and cheers you on each step along the way.

Shelly is so incredibly knowledgeable about how bodies work that she is the only person I trust to continue to train with while nursing an injury because she knew how to keep me conditioned while managing my limitations.

Shelly is an amazing instructor and works with students of all levels, ages and backgrounds.

I recently moved out of the area, and asked Shelly for online coaching assistance to improve coordination with my handstand and increase my thoracic mobility.

I have been attending her handstand class as well as her contortion class for about a year, and my flexibility and strength have improved greatly.

I was never very nimble and flexible but she took the time to help me out and show me the ropes I’d suggest her to literally anyone else not only is it high informative it’s a blast as well couldn’t have picked a better place!

She is also very open minded and very professional additionally she is a friend inside and out of her gym to her students

I usually have really tight muscles but Shelly’s class and tips have helped me a lot in injury prevention and recovery.