San Diego Meditation

I suffered severe post-operative (lumbar fusion) Complex Radiated Nerve issues and muscle spasms.

Especially now with troubling world times, I am so grateful to be a part of this meditation and hope many people will give it a try.

I would definitely recommend a visit for anyone looking to learn how to let go of racing thoughts and negative feelings.

I was in search of a deeper form of meditation and was so lucky to have found San Diego meditation.

Even though I tried many different ways to try to change my mind, to get rid of my anxiety, I was never able to completely remove the minds I was holding on to.

The instructor guides me every day and I have been able to see my life change gradually as I continue practicing.

I can honestly say, in my opinion, there is no better meditation method.

If you're looking for somewhere to lay down your regrets and burdens and a community who truly cares for your well being, then look no further.

I used to be a person that worried about everything creating anxiety and worries for even small things but through this meditation I was able to come out of it by cleansing my mind little by little, letting go regrets and burdens and lots of stuff that I had held in my mind for many years.

I thought I had to have good focus and discipline in order to be good at meditation but I realized that focus and discipline comes when you are meditating with an effective meditation method.