Saint Louis Boxing Club
Level: Intermediate Our Box + Bells class combines the high-intensity cardio of boxing with the full-body strength of using kettlebells. This trainer-led format consists of: 7-minute warmup; 4-rounds (3-minutes each) of boxing; and 30-minutes of kettlebell strength training. During the kettlebell portion of class, you will perform full-body strength moves that keep your heart rate up. All moves are demonstrated and guided by the instructor to ensure you have proper form. This class is challenging, and we recommend you start with one of our classes designed for all fitness levels and abilities.
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Sentiment Analysis
Rita and Leslie assist in helping me wrap my hands (daily)😊 The classes go very quickly and Heather always has great music!
There’s plenty of space, especially during the 5pm classes.
The workouts, the community, the trainers are all amazing!
I also love how the staff takes the time to connect with each and every member.
I took one of the 45 minute classes, with a quick warm up, 8 rounds of boxing and active recovery, and 7 minutes of ab exercises at the end.
Absolutely love working out here!
Amazing people + an amazing workout = MAGIC.
Knowledgeable trainers, super friendly environment, great equipment, and kickass classes!
Great workout.
Friendly & motivating trainers/instrctors.
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