Rock and Roll Fight Company
We offer kids, adults and women MMA classes What is MMA? Mixed Martial Arts. What to expect in our MMA classes. ..Circuit Training (strength & conditioning) using “stations” each station has functional exercises for better balance, stamina, eye/hand coordination, mental & physical toughness. .Tractor tire, medicine ball, agility ladder, kettle bell, jump rope. . Striking . . boxing, Muay Thai kickboxing. . Grappling. . Nogi Jiujitsu, wrestling. MMA is still evolving. Coach Rex has black belts in Brazilian Jiujitsu, Kenpo and Tang Soo Do And has also wrestled and boxed , kickboxed studied Muay Thai and a professional MMA fighter. Now giving back all his years of training experience over 25 years Personal security for well known Hollywood talents, stuntman . From beginner to...
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Sentiment Analysis
Super clean place and coach Rex has amazing technique !!
The best place I have been to for mma, bjj, or self defense.
I enrolled my son here after trying other gyms, not only are the prices reasonable, the trainers are great guys and everyone always has a positive attitude.
I recommend this place to anyone who wants to try MMA and who is actually thinking about fighting because this is the place to go.
Great gym, great instructors for both stand up and ground work, and awesome pricing.
The coaches Rex and Ben were not just about getting someone in the cage but also about teaching technique, cardio, and working on each individuals needs.
Really though, you gotta get up all close to this guy and take a big ol' wiff, smells like strawberries and maple syrup, i'll tell you what.
No different classes and fees, striking one day and jitsu the next.
Whether it's Rex's no gi MMA grappling, Ben's Muay Thai combined with other powerful kickboxing styles, or just another peer there to help you with whatever you're struggling with, it'll all feel like you're actually learning these techniques, retaining everything, and can't wait to come back tomorrow to work on them.
Great grappling techniques, incredible wrestling drills and fantastic striking classes alongside superb strength and conditioning workouts.
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