Rita Giegel Fitness
Working with Rita has been life changing to say the least. I've worked with many nutrition companies before, companies that just give you macros and tell you what and how much to eat. They worked for a short period of time but didn't help me with long term success. I would always have success with macros but after a couple of months I would plateau and then I would just gain all the weight back because I gave up. I would obsess over the macro numbers and the number on the scale. This caused me to develop negative views on myself and food. This dieting was so restrictive that if I didn't hit those macros 100% that day, I would just say screw it and binge eat because of not having a healthy relationship with food as well as being a “all or nothing thinker about food. Rita has helped...
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Sentiment Analysis
Every session she would encourage me, share valuable knowledge, and insights to my habits that I couldn't see for myself.
Rita takes the time to listen to your goals and customizes programs to help you achieve them!
This dieting was so restrictive that if I didn’t hit those macros 100% that day, I would just say screw it and binge eat because of not having a healthy relationship with food as well as being a “all or nothing” thinker about food.
Her Workouts are so much fun and make you feel great afterwards and she gives you that push you need!
If something was getting in my way of reaching my goals, I knew I could talk to Rita about it during my coach call and we would find a new way to help hit my goals, with nutrition and in the gym.
Rita has helped me with ESSENTIAL tools not only with my nutrition and workouts, but also how to more efficiently balance it all so I can keep running the race of life.
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