Do enjoy special indulgences and meals. It's a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn't worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. Still curious? Talk to us!
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Sentiment Analysis
Great gym, clean, top of the line equipment and exceptional instruction.
The programming is challenging, flexible, and on many occasions customized/modified to help me reach fitness goals and improve my overall health.
Coach is awesome, very positive and supportive.
The trainer is super friendly and wants you to get the most out of your workout!
Gytis provides smart and effective coaching that challenges all different fitness levels on a daily basis.
Nice gym with great instructor, enjoyed my free drop-in class.
The class sizes are small and they are very good about stretching and form over reps.
Gym is clean, has a nice group of members and good coaching.
Gytis has the right combination of experience and education, the programming is sane, the facility is well organized and the equipment is top notch.
If you've been spinning your wheels at a big box gym, don't how to get started on your fitness journey, or are dealing with injuries or physical limitations, Gytis is your guy.
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