Redmond Pilates Center

Also when it comes to helping you improving and learning the new language of Pilates, she makes connecting new movements with your brain flow really easily.

The well educated, experienced and positive instructors, as well as the Gratz apparatuses, are all a part of making this studio exceptional.

The money I've spent practicing with Courtney and her staff is one of the best investments I've made in myself for sure.

I have tried so many other workouts and belonged to countless gyms but nothing has improved my body and mind like pilates at Redmond Pilates Center!

I was an avid weight lifter in my younger days as I played college football but my midsection has never been as sore as it is when I leave Remond Pilates.

This is due to Courtney, and her excellent team, who have been able to work around my injured shoulder and post-surgical knee.

Two years ago after hurting my back and going through physical therapy, Pilates was recommended to continue to strengthen my body without causing further damage.

Naturally, I am much stronger and my back pain has been alleviated but more importantly, my workouts are always challenging (mentally and physically) and fun.

So it took me some convincing that I wanted to do it again, but being an athlete I knew that if done correctly it is one of the best things for your entire body.