Rebel Mindfulness
Wellness is a complex formula with many contributing factors. It's incredibly easy to be overwhelmed and confused by the vast amount of information available to us, much of which is often conflicting. At Rebel Health, we believe employee wellness coaching should be simple, concise, and actionable, focusing on the tools that will deliver the greatest benefit for our valuable time. From managing stress and getting better sleep to improving communication, our coaching focuses on topics that impact our lives at home, work, and everywhere in between.
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Sentiment Analysis
Lucas delivers an impactful and passionate class with such a peaceful and calming natural tone that helped us really get the most out of the class.
During the class, I felt as though I could transport out of my body into a peaceful state of mind, the three hours of the class felt like minutes.
Lucas guides the class with such a professional and relaxed atmosphere and allows for open discussions free from judgement.
It takes time and dedication but trust me you will be thankful you did.
I ended up taking the MBSR 8 week course, and just 6 weeks in, I can see the difference in myself, how I handle the issues that stress me out - work, family, etc - and the approach I take to ensure it does not make me as anxious as before.
I was a bit skeptical about a 3 hour class, however, Lucas delivers such a passionate and engaging class that the three hours flew by.
Lucas delivers an amazing experience with lessons and practical applications that I will use for the rest of my life.
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