Yes, you read that right! Even if you deal with back pain, shoulder pain, knee pain, ect. Even if you can't yet get up and down off the floor. And yes, even if you are over 60 and have never been on an exercise program. Our trainers can modify workouts to make them do-able for all fitness levels. Our team goes through extra training multiple times a year to ensure you move safely.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Personal Training
- Group Training
- Sports Performance
Sentiment Analysis
Almost 2 years and 35 pounds later, these coaches helped me get to a place where I know how to manage my diet and help myself feel the best I can.
As an avid golfer moving into my senior years I knew it was time to improve my overall physical condition and hopefully do it in a way that improved my golf game.
Being consistent with my workouts has enabled me to stay active with my 5 grandchildren and helped me stay on track with my diet and mental health.
The trainers take time to get to know you personally and are happy to answer questions or offer modifications.
Not only do you get a great workout but you are also learning about nutrition, stretching, and ways to optimize your health.
This place and the people there helped me turn my life around.
They give you everything: nutrition training, goals, encouragement, follow up, etc.
When I started attending classes here I was the heaviest I've been at 263 pounds and over the course of 2+ years, I'm down to 217 and physically healthier than I've ever been.
I have been coming to boot camp class here for nearly 5 years.
They have the knowledge and experience to get you going in the right direction.
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