Prana Hot Yoga
Our classes begin promptly on time. No late arrivals: doors are locked when class begins. Please turn off or silence your phone when you arrive. All cell phones is to be done outside of the studio. Inform your teacher about any injuries before class begins. Please remove your shoes to entering the studio. Please do not apply perfume, scented oils or lotions just prior to entering the studio. Some students have odor sensitivities and /or allergies. You need wear/ bring something light and fitted such as sports bras, shorts, spandex short/leggings, yoga mat, towel...
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Rates, surcharges and fees are advertised on Pranahotyoga.com
Sentiment Analysis
Jenny always reminds her students what they should be doing in each pose.
Whole experience taught me to take better care of my body and mind which I lack of before starting yoga and detox.
She laughs when I say the skills I learned from her made my sec life even better 😆 Tru it and you'll never do anything else for a good sweat and some meditation time.
I found my new home to practice yoga and to get fit Currently not only practicing twice a week also completed detox program
I do the hot yoga with her and also did the 21 day challenge and lost 5 pounds she is wonderful and really takes the time to teach you.
I hadn't REALLY enjoyed practicing yoga in the heat before, but I always went for its added benefits (deeper stretching and weight loss).
The instructor is really nice and care about you.
I told Jenny that my goal is to lose weight at the very beginning, so she introduced the 30 days cleans program to me, by taking the aloe pills and a scoop of fiber daily during that 30 days, I can tell my belly has been flatten a little bit, though weight wise is not that significant, I think I have lost about 3 to 5 lbs, however, can feel that my body has been lighter and cleaned from the condition of my skin.
I have to say everything from the motivational texts to the given material has been a awesome experience.
If you want to lose weight or change your body shape Prana yoga is the best choice for you.
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