Posture Studio Pilates
Carla and all of the instructors have a deep understanding of movement, and an amazing eye for spotting weaknesses and developing strength. Their passion is genuine and their enthusiasm contagious. Through Pilates, all of my exercise practices have improved, as I now understand my body's inclinations to 'cheat' by using strong muscles to save the weaker muscles from doing the work, and I also understand how to better support my body muscularly to prevent injury. It is not an exaggeration to say that finding Posture Studio has changed my life. ”
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Sentiment Analysis
She's very knowledgeable on thorough and I really appreciate that.
The beautiful space, the staff, the instructors, are all so expert in their individual care and training, that I felt very well taken care of.
She looked out for me pointed out changes to make without making me feel like was a nuisance.
Did some MAT with Marianne for door injury/plantar fasciitis and feeling so much better!
Attending a reformer class once a week empowers me to enjoy a variety of workouts outside pilates, from yoga to OTF to spin, without recurring injury.
If you are an over stressed traveling software exec then this is the place to ‘reset’ :)
5 years of physical therapy just made it worse, 6 months here and my body and posture have totally changed and my back pain is virtually gone.
Great teachers with a depth of knowledge make the classes fun and help you understand your body's structure, patterns of movement, and ways to modify both to stay healthy, mobile, and pain free.
I started out with some introductory sessions with her to learn some basics about posture and Pilates, and that alone changed my life.
They don't focus only on core strengthening (my perception of what Pilates is all about) but on your posture, how you move, lift, reach, etc.
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