Pilates Tonic
Sydney's videos taught me about lengthening my spine from my sit bones and keeping my head and chin in the correct position. I don't want to be overly dramatic, but this was life-changing for me. I used to wake up in discomfort, but now I straighten my spine from my sit bones and feel great. I also lengthen my spine when I sleep on my back, which has helped me immensely. She teaches people how to feel comfortable in their bodies, which is one of the best things a person can do!
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Sentiment Analysis
Pilates Tonic is a welcoming, professional studio and, has provided the best private and group instruction compared to any other private studio experience.
Sydney is truly gifted, and has been essential to my life-long scoliosis, post-spine fusion journey.
It's hard for me to believe, but I have been a client at Pilates Tonic for over 10 years and I have never stuck with anything so long before.
She always helps you with adjustments to ensure you are getting the most out of your workout!
He’s excellent at explaining how the body works and what muscles benefit from each exercise.
Since coming to Pilates Tonic I have reduced pain and better body awareness.
The instructors are all very different but are always positive and give positive feedback and encouragement.
I love my personal instructor Louie Marin-Howard, you are a life saver!!!
I was skeptical at first of the "Foundations" class required before beginning classes, but really appreciated it when I had a better understanding of how the exercises should be done.
They rehabilitated my back when it was completely out.
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