Pilates One Hundred
At Pilates One Hundred we provide specialized private training in mat work and using equipment. Pilates sessions help to build Strength, Stability, Stretch, and Stamina. All exercises challenge the core or abdominals and teach you how to tap into this core strength as you work other areas of the body. Whether your goal is to increase your range of motion in your tennis or golf swing or to improve your balance in day-to-day life, Pilates will give you the tools to make your fitness goals possible.
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Sentiment Analysis
A must when in town for me
Took my first pilates class this morning at Pilates One Hundred, and it was wonderful!
I've seen Laurie for years, and she's really helped me become a better Pilates student.
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