Pilates N Harmony
I have exercised all my life and began pilates at Pilates N Harmony about a year ago. Today, I am pregnant with my first baby and my Dr. has imposed certain limitations on the kind of exercise I perform – i.e. cutting out my running routines. I have found a refuge in pre-natal pilates. It makes me feel in touch with my body while it undergoes these weird but wonderful changes. I still have that self awareness of how each muscle can move on its own and love how even though a huge belly is growing in front of me, I have not lost control of it. Not to mention that my pilates-improved posture makes me look leaner in photos! !!! I would highly recommend anyone who wants to look and feel good to come and try out a class at Pilates N Harmony. Addicting! !!!
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Sentiment Analysis
I highly recommend her if you are having pain or issues or just to make sure you stay in shape both physically, mentally and spiritually .
Dance, pilates and stretching all in one class.
She was so patient while walking me through each position and helping me reach a better stretch.
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