Pilates in the City
(10 Reviews)
I was introduced to Pilates when I was a hairstylist in my 20s. Being constantly on my feet, I began suffering back spasms & pain in my legs. The relief I felt after a few sessions was instantaneous as was my love for Pilates. It was later in my 30s, that I was rethinking my path & purpose in life, when I decided to pass on what Pilates has given me & decided to turn my passion to teaching.
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In Business Since 2016
Sentiment Analysis
I’ve taken her classes for over a year & I always leave them feeling totally energized— never any pain!!
I couldn't have asked for a better instructor to guide me into the Pilates world for the very first time!
I am so much more aware of my breathing and core muscles during class & it flows into everyday activities.
She gives really great instruction, is so body knowledgeable, great fun, and amazing with always checking in on student injuries - especially adjustments for me due to my persisting back injury.
She found some areas where my muscles were weak and helped me learn to target those areas instead of compensating with more developed muscles.
My core strength and flexibility has drastically improved thanks to Pilates in the City.
I have taken her class serverl times and I have always left feeling stronger, more flexible and gassed😁.
Audrey is well trained in the muscles and ways for me to recognize them so I work them and not only compromise with my right shoulder.
She genuinely wants to help improve the lives of others!
I have noticed a dramatic changes in my muscle tone, metabolism, posture, and a loss of fat in my target areas.
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