Peace of Mind and Body
Peace of Mind & Body Wellness Studios is located in the Woodbridge / Montclair Virginia area, and we encourage you to “Lighten Up and Loosen Up” at your own perfect pace. Our founder Aliya, has been living and teaching a yoga based lifestyle since immigrating from India over thirty years ago. Aliya is certified through the Yoga Fit program and has been instructing a wide variety of age groups in yoga, stretching, meditation, and sports activities to children, adults and senior citizens at Fairfax County Parks & Recreation facilities, as well as retirement centers, and studios. With both of her parents born in India, Aliya has lived her entire life in an environment of meditation and movement, and she truly enjoys the opportunity to teach others how to find their inner peace and...
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Sentiment Analysis
I came for the first time this weekend and I felt rejuvenated, my back felt relief, and my mind felt decluttered.
Great class, very relaxing and good inspirational quotes!
I’ve been attending classes for about a month after taking the intro to yoga workshop (highly recommend as a starting point).
I started because I’m trying to get healthier and get my cholesterol down and after two months of yoga and eating a little better, it is down over 40 points!
More relaxed, sleeping better and best result is more flexibility, strengthening, and reshaping my body!
I definitely got challenged in my balance and stretching ability, but in the end as I sat in the dark listening to her instructions and parting words, I definitely felt calmed, centered, and ready to face the crazy of the outside world.
Aliya has not only helped me cope with my anxiety through yoga but also my 9 year old daughter who loves going to her private yoga/reiki sessions.
Thank you so much and to all of your friendly students!
I've been attending Aliya's classes for over a year now, and she has really helped me through some difficult issues and gave me back my inner peace and self confidence.
My doctor suggested I might need physical therapy, but after today's session with Aliya, I can raise my arm all the way up without flinching.
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