Pallas Fitness

In addition, the programming is challenging, scalable a lacks a sense of overtraining seen at some gyms.

I never thought I'd be a Crossfit person, but I found this place and went from doing it once a week to twice a week and now do it every day.

I worked out at home with great online guidance, but my intensity suffered and I missed the bond I experienced working out with fellow athletes.

I've taken note of my progress and seen my strength and fitness level increase while feeling like there's still plenty of room to grow.

It’s awesome that they mix up the coaches you work with, because everyone teaches movements slightly differently and all it can take is one cue you’ve never had to finally just get something.

Awesome vibe as a drop-in

Like most I guess, I had a twisty-turny fitness journey before I mustered up the courage to cross the threshold of this Cross Fit gym and introduce myself to the owners, Tim and Eamon.

Anyone looking to join a true community that values not only incredible levels of fitness, but fulfillment in all aspects of life - join or visit Pallas...

After moving to Ithaca for a new job last summer, I immediately started to look for places where I could get a good workout, meet people and start to settle into my new community.

I love like I can get a stellar workout in for only an hour of my day and see wonderful smiling faces while I'm at it as well as the myriad of ages that come together to sweat!