Onewithebony

One day you find yourself on the mat and you move with direction that comes from a voice that says, “Come to the top of your mat” and we all meet there and go through a series of movements that brings our breath into balance. We begin to connect with ourselves in such a unique way that our minds become silent. We find our inner selves and regardless of what that inner self looks like we all have some form of likeness that brings us together. Our inhales and exhales come into a rhythmic flow and the air in the room contains an energy that feeds our souls. By the time we take Savasana our limbs are shaking, and our bodies are tired, but it is here that we have an awakening moment, it is here that we understand the need to return again.

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