Our practice style is designed to relieve the stresses, strains, and pains of modern lifestyles. You'll breathe deeply, listen to your body, and make healing choices. Slower pace and longer holds in poses help you build strength, disolve tension and steady your mind. As you learn to join breath, intention and movement, you might just find a doorway to your true spirit. Our classes are not just for the fit and flexible. We focus on functional movements to help you mobilize and strengthen your joints, relieve chronic pain and prevent injury. If you are motivated to live with strength and ease, welcome home!
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
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Sentiment Analysis
I needed to cancel due to a work schedule change and after trying to call, email and going to the studio with no luck, I finally left a note in the door.
A delightful studio with lovely teachers and kind yogis.
The instructors and other members/visitors are all wonderful people.
The studio is amazing and virtually makes it even easier to attend classes at anytime!
Great Place!
But the workouts I get here are as fulfilling as any gum workout plus it’s meditation for the mind.
The accept who you are, as you are and make you feel like family right away.
I love that they offer live stream and replay options!
Class size was limited and mats were spaced out; props and the studio were disinfected after classes.
Outside the studio, I am able to lift heavier weights and run longer than usual with less fatigue at the end.
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