Nona CrossFit was built to guide, improve and empower each individual who steps through the door. We strive to unlock all your potential you never thought possible and become a better version of yourself. Building relationships within our gym and community to be effective is our fitness mission, and to give back to the community that gives us so much. We believe that success is contagious, and that the success of one person translates to the success of others; fellow athletes, family members, and the community. This level of commitment begins with us through a solid foundation of education and experience, and continues through you!
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Sports & Fitness Instruction
Sentiment Analysis
If you are looking for people to come behind you and encourage you on your journey no matter if you are a beginner or at an elite level, this is the place to be!
Kim helped me get in the best shape of my life!
It has been about three months since I researched Cross Fit gyms in the Lake Nona area and I am so pleased to have found Cross Fit Lake Nona.
After retirement, I wanted to find a fitness routine that would get me out of the house and would focus on maintaining strength, flexibility, and endurance.
Rarely do you find a gym or an owner who care this much about you as a member, an athlete or a person.
! The team has taken Covid incredibly serious, and one of the first things you learn about the gym when you come in are the procedures and protocols on how to maintain a clean and safe environment
Angela, our wonderful instructor, fosters a judgment free environment that encourages individual improvement based on a thorough analysis of the body’s strengths and weaknesses.
I was only there for a short period of time because I had come back home and needed a temporary Cross Fit box.
From out of town, dropped in for 2 classes, didn't even feel like I was visiting another Cross Fit gym.
We did a drop in, and I couldn’t be happier with our choice!!
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