Nofar Method
Nofar Method is the result of years of research for the safest and most effective, comfortable, and sustainable exercise plan. The Nofar Method ties together cardio, strength training, and the most challenging elements of Pilates. It teaches body awareness, good posture, and graceful movement using classic Pilates equipment and principles coupled with contemporary props and exciting, fun choreography. Nofar Method is for people who tried classic Pilates before and are now looking for something more. Nofar Method will take your Pilates practice to the next level.
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Sentiment Analysis
They now have 2 locations, one in Tribeca and the flagship in Flatiron, both studios are beautifully structured, aesthetically pleasing, have a good energy and very inviting.
The class was energetic, powerful and worked intensely every part of the body.
Amazing instructor and fun class!!!!
Amazing classes!
As teacher and he is great, he helped me a lot with my lower back pain and you can tell they know their work.
All of the instructors are so nice and welcoming.
It was challenging and the moves were interspersed with timely stretches.
All the way from Israel to the best Pilates ever!!!
After herniating a disc in my back in 2021, I knew I needed to find a program that would help strengthen my body while helping to bring back my joy and love for fitness.
Their pilates equipment is also TOP notch and feels like you are in a private studio in your own home.
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