Nabi Su Tai Chi

Kung Fu is physical and mental training in one. It is a beautiful and fascinating way to fulfill your body's need to move while giving your brain exercise as well. You are moving in diverse manners and directions. Speed and distance vary, as do soft and hard. This breadth of practice increases overall strength and flexibility, giving you options that serve you at every stage of life. The depth of our practice comes through intense focus on breath, each movement, each moment.

Official Website