MYO

I definitely feel that I have had a work out every time and I know my strength is improving.

I also like that I can train in my work clothes and head straight into the office, which makes it easy to keep MYO as a priority in my schedule.

With MYO's 1 on 1 coaching, I know I'm exercising properly, and I can feel the strength in my muscles as I go about my day.

I have seen significant improvement in my back and shoulder pain by strengthening each muscle in a safe way!

Saw the advertising in my office building in the North Loop, but was sceptical of the 20 min workout after decades of various strength training experiences.

I have done other at home workouts and tried a membership at a gym, but the time commitment was an issue along with my lack of motivation.

For effectiveness and safety my trainer adjusts and encourages correct form for every piece of equipment and exercise.

Instead of spending an hour at a big gym waiting for machines to open up or people wanting to socialize, it's all done in 20 minutes.

The one to one coaching is excellent and you get feedback throughout the workout, not only for encouragement, but also to continuously correct your body position so the exercise works most effectively for each muscle group.

I am happy to report I have no low back pain, after 5 years, my bone scans have shown no additional weakening in my bone mass, but additional to that I am significantly stronger as shown by my ability to lift and carry 50 pound bags of grain out to my hen house.