Motion 4 Life Fitness
I have been coming to M4L for just under six months. I had two goals when I joined: 1) increase upper body strength; and 2) improve my posture (right shoulder hunching in from too many years of sitting at the computer and carrying a heavy brief bag on my shoulder). I am happy that I have made progress on both: I can lift all I need to around the house and garden (even that big bag of water softening salt); and although my posture is not perfect (yet), I am sitting much straighter and am less tight in the neck and shoulders. The trainers (Dave and Karena) have made it easy to follow an effective exercise routine. The entire staff at M4L has made it fun to workout. Marta, Member of M4L
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Sentiment Analysis
Training focused gym with classes, 4-person group, and 1-on-1 personal training.
With a very personal touch!
She truly listens to what you and your body needs.
Such a warm and welcoming place to meet fitness goals while using great equipment in a beautiful facility!
In the seven months that I have been working out, I have gained strength and confidence and an overall improvement in my health and mental outlook.
From the first day I started, I was treated like family and encouraged to keep going even when I wanted to quit.
I was looking for a place to go after my hip surgery and I am very glad I took the time to stop in and visit.
I have always been active, including sports, yard work, and even other gyms (that I never stuck with), however once I hit middle age, some unexpected health issues still caught up with me mid 2017.
My trainer, Dave, strikes the perfect balance of pushing me past my comfort zone while accommodating my various physical constraints.
They have state of the art equipment and I love that they offered my patients 2 weeks trial-plus they are so friendly-you won't find a better place!
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