Morgyn Danae Wellness

This was more than just a “Belly Dancing” class; it was centering and oneness with your whole self.

I learned to "breathe" in this class and it has help me find a part of me that I did not know was truly missing.

Morgyn leads a wonderful moving meditation that helps the muscles release stored stress in a joyful, musical and personal way.

Morgyn Danae is so knowledgeable.

She has also helped me remember how I love to dance & has used dance to help me open up and bring a deeper level of healing.

I reached out to Morgyn and she assessed the pain and the trauma which it was connected to and built a rehabilitation program based on my needs, with a focus on core strengthening and dance movement – from a more feminine/yin space.

She gave us some references in both Portland where we were, and Miami where we live.

She is a very unique trainer and has an encyclopedic yet intuitive understanding of anatomy, and especially (from my perspective) what kind of training mothers need both during pregnancy and post-partum, and throughout motherhood.

The help I received went beyond the customized training plan she created for me, or the C-section scar tissue massage, or the fun belly-dance moves.

I went through a six week therapeutic muscle-massage program and learned about different stretches that helped to strengthen my lower back and hip muscles.